That said, 30-Day Shred has a few things going for it that might make it an easier way of losing weight than other DVDs or gym workouts. I have to admit that I havent done level 3 yet but I am able to do level 1 & amp 2 in a single workout. You can't pay for it or fake it the only way to feel accomplished is by doing the work. The weight-loss mechanism for the 30-Day Shred workout is just the same as for any other workouts: If you burn more calories than you take in in, your body is forced to burn stored fat as fuel and so you lose weight. I will definitely stick to shredding in the future.So because I’ve been pretty busy I decided to restart the 30 day shred.And today was my first day of doing that.Still weighing in at 192.measurements all the same.Hopefully tomorrow I will have the time to do it.I know its only a 20 minute video but with 3 kids and a house to clean I feel. If it were easy it wouldn't be worthwhile! I can't tell you how many times I wanted to avoid the outdoor workout or skip the reading and how badass I felt after doing one simple task.
(The Magic of Thinking Big) It's simple not easy. Its not one of those exercise videos where the instructor is. Some days I dragged my feet but I still took action. Jillian Michaels: 30 Day Shred is a great exercise program for people of all fitness levels. (to name a few) I told myself I would finish this challenge but that doesn't mean I was a happy camper all 75 Days. Fuck your feelings! It's because I've listened to disempowering thoughts that led to feelings of worthlessness, inadequacy, laziness. There are three levels in the video, the first level should be completed for the first 10 days, the second level should be done for the next 10 days and then the third level for the final 10 days.
Now that I realize I control my thoughts and the true power they DON'T have over me, I learned through whining, tears and almost quitting to shut the fuck up and do it anyway.
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